
The Alzheimer's Journey Nov 16, 16
Tags: Alzheimers Disease, Dementia, healthy diet, nutrition, treatment
Although there is no current treatment proven to cure AlzheimerΓÇÖs disease or dementia, there are foods that play a positive role in overall mind health. The AlzheimerΓÇÖs Association has declared that a ΓÇ£brain-healthy dietΓÇ¥ can be defined as ΓÇ£one that reduces the risk of heart disease and diabetes, encourages good blood flow to the brain, and is low in fat and cholesterol.ΓÇ¥
Here is a list of 10 delicious items that will keep your mind nimble!
1. Blackberries
2. Coffee
3. Apples
4. Chocolate
5. Cinnamon
6. Spinach
7. Extra virgin olive oil
8. Salmon
9. Curry/Tumeric
10. Concord grape juice
Boost your memory, think more clearly, and stay healthier with these foods!