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Brain Healthy Foods

The Alzheimer's Journey Nov 16, 16 Tags: Alzheimers Disease, Dementia, healthy diet, nutrition, treatment

Although there is no current treatment proven to cure AlzheimerΓÇÖs disease or dementia, there are foods that play a positive role in overall mind health. The AlzheimerΓÇÖs Association has declared that a ΓÇ£brain-healthy dietΓÇ¥ can be defined as ΓÇ£one that reduces the risk of heart disease and diabetes, encourages good blood flow to the brain,

6 Nutritional Considerations for a Healthy Brain

The Alzheimer's Journey Oct 16, 16 Tags: healthy diet, nutrition

Maintaining a brain healthy diet can help prevent disease and promote health. There are six categories of nutrients that the body needs to acquire from food: protein, carbohydrates, fat, fibers, vitamins and minerals, and water. Category 1: Proteins Protein supplies amino acids to build and maintain healthy body tissue. There are 20 amino acids considered